If you suffer from lower back pain, you’re not alone. Lower back pain is a common complaint and
was named the leading cause of disability in the Global Burden of Disease Study. It can have many
causes with the most being attributed to poor posture, bad sleep habits and lifestyle habits.
The good news however, is that it can be managed by making various small changes to your daily
routine, such as sleeping in a position which helps relieve some of the stress on your spine. Here are
some positions for you to try, and see if they relieve your pain.
- Side sleeping
2. Foetal Position
3. Lying on your stomach
4. Flat on your Back
5. Propped up